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Tools for an Empath

2/22/2017

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 Surrender to your breath
If you suspect you are picking up someone else’s energies, concentrate on your breath for a few minutes. This is centering and connects you to your power. In contrast, holding your breath keeps negativity lodged in your body. To purify fear and pain, exhale stress and inhale calm. Stay mindful of each movement and continue to breathe until you feel the centering.
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    Picturephoto Freydoon Rassouli



    Sharing my own experiences in hopes some may sync with your needs and lessons.

    The hope of this Wise Woman is to remind you to stay connected with the Divine spark within.. 
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    Welcome to my beautiful Universe ~ 
    Diana Gulas
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    Self educated in the holistic ways of our ancestors and the Creators offerings.




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