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The Sun in My Heart ~ Thich Nhat Hanh,

2/28/2017

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Today three children, two girls and a little boy, came from the village to play with Thanh Thuy. The four of them ran off to play on the hillside behind our house and were gone for about an hour when they returned to ask for something to drink. I took the last bottle of homemade apple juice and gave them each a full glass, serving Thuy last. Since her juice was from the bottom of the bottle, it had some pulp in it. When she noticed the particles, she pouted and refused to drink it. So the four children went back to their games on the hillside, and Thuy had not drunk anything.
Half an hour later, while I was meditating in my room, I heard her calling. Thuy wanted to get herself a glass of cold water, but even on tiptoes she couldn't reach the faucet. I reminded her of the glass of juice on the table and asked her to drink that first. Turning to look at it, she saw that the pulp had settled and the juice looked clear and delicious. She went to the table and took the glass with both hands. After drinking half of it, she put it down and asked, "Is this a different glass, Uncle Monk?"
"No," I answered. "It's the same one as before. It sat quietly for a bit, and now it's clear and delicious." Thuy looked at the glass again. "It really is good. Was it meditating like you, Uncle Monk?" I laughed and patted her head. "Let's say that I imitate the apple juice when I sit; that is closer to the truth."
...Without a doubt, Thuy thought that the apple juice was sitting for a while to clear itself, just like her Uncle Monk. "Was it meditating like you?" I think that Thanh Thuy, not yet 4 1/2, understands the meaning of meditation without any explanation. The apple juice became clear after resting awhile. In the same way, if we rest in meditation awhile, we too become clear. This clarity refreshes us and gives us strength and serenity…
- Thich Nhat Hanh, in "The sun my heart".


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    Picturephoto Freydoon Rassouli



    Sharing my own experiences in hopes some may sync with your needs and lessons.

    The hope of this Wise Woman is to remind you to stay connected with the Divine spark within.. 
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    Self educated in the holistic ways of our ancestors and the Creators offerings.




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