When I breathe in, I envision light coming into my body and when I exhale I envision love flowing out of my body.
We are at a peak of an intense typhoon of muck and mire pulsating around the globe. I think of Mrs. Doubtfire's words "Brace yourself Effie"
We are experiencing the release and transmutation of extreme low vibed energies. We are here to ride out these waves on the surf board of Light and Love while the Sun evaporates them as they surface. This will be a challenge, especially right now. It is essential to keep up with the spiritual exercises you have developed for yourself.
Yesterday I had to finally remove myself from Facebook. The power of the hate wave overwhelmed me. It is easy to get lost in the discussions and criticisms. I was appalled at the hate oozing out of every post, and from people I did not expect it from, including myself.. When I realized I was making judgemental remarks in the hope to defend the righteous I knew it was time to exit the Facebook Institution.
I will instead make use of my time and energy to stay above the storm, meaning my spiritual hygiene and discipline must be amped up. Along wth keeping the diet nourishing and remember sleep is vital.
.
Breath work always first and easily done throughout the day., Stay grounded (I seem to easily float back up into the clouds as you all know), connected and aligning wih our higher selves through meditaton.
For me, I must include music and movement along with the meditation.
Be the Sunlight, shine your warmth,
Diana
We are at a peak of an intense typhoon of muck and mire pulsating around the globe. I think of Mrs. Doubtfire's words "Brace yourself Effie"
We are experiencing the release and transmutation of extreme low vibed energies. We are here to ride out these waves on the surf board of Light and Love while the Sun evaporates them as they surface. This will be a challenge, especially right now. It is essential to keep up with the spiritual exercises you have developed for yourself.
Yesterday I had to finally remove myself from Facebook. The power of the hate wave overwhelmed me. It is easy to get lost in the discussions and criticisms. I was appalled at the hate oozing out of every post, and from people I did not expect it from, including myself.. When I realized I was making judgemental remarks in the hope to defend the righteous I knew it was time to exit the Facebook Institution.
I will instead make use of my time and energy to stay above the storm, meaning my spiritual hygiene and discipline must be amped up. Along wth keeping the diet nourishing and remember sleep is vital.
.
Breath work always first and easily done throughout the day., Stay grounded (I seem to easily float back up into the clouds as you all know), connected and aligning wih our higher selves through meditaton.
For me, I must include music and movement along with the meditation.
Be the Sunlight, shine your warmth,
Diana
