We are all born with a special medicine to share with others. It is your mission to find that Gift within, that medicine, heal yourself with it first and then share it with your community.
Keep your energies clear, the air is thick so practice your grounding right now. Breathe in through your nose, exxhale straight down through your feet into the roots of your soles.
I know you have seen this picture many times. That is because it is the basis of all grounding practices starting with breath work.