As we continue with our unfolding you may be noticing a sudden sense of sadness and anxiety overtaking you without warning.
It starts deep in the lower belly and moves upward through each chakra center, through the heart and up out the mouth to be released.
I say we because others in the circle are experiencing this also. It is as if a ball of pain is rising up and wanting out. It took me by surprise as I wailed out uncontrollably in unexpected sadness or lashed out with words of angst without warning. A burst of anger. At first it truly scared me. It seemed I had lost control.
Once I stopped and followed it physically happening it became clear that this is a necessary purging, a cleansing. And it is a short term emotional heaving when we accept it as such.
So go with it, allow the pain, experience the tears, accept the turretical explosion of "Fuck off" . Allow these last niches of pain to be released once and for all. This is what letting go means. You can not let it go through denial or trying to forget it.
The feeling once the ball of emotional muck is released is an amazing peaceful feeling. It is important we acknowledge with gratitude this healing and ask for the transmutation of it into a purer form to be quick and harm no one ever again
It starts deep in the lower belly and moves upward through each chakra center, through the heart and up out the mouth to be released.
I say we because others in the circle are experiencing this also. It is as if a ball of pain is rising up and wanting out. It took me by surprise as I wailed out uncontrollably in unexpected sadness or lashed out with words of angst without warning. A burst of anger. At first it truly scared me. It seemed I had lost control.
Once I stopped and followed it physically happening it became clear that this is a necessary purging, a cleansing. And it is a short term emotional heaving when we accept it as such.
So go with it, allow the pain, experience the tears, accept the turretical explosion of "Fuck off" . Allow these last niches of pain to be released once and for all. This is what letting go means. You can not let it go through denial or trying to forget it.
The feeling once the ball of emotional muck is released is an amazing peaceful feeling. It is important we acknowledge with gratitude this healing and ask for the transmutation of it into a purer form to be quick and harm no one ever again
